Reflections on life as a Careif trustee - Dr Koravangattu Valsraj

Because this week is Trustees Week (9 -13 Nov 2026), I thought I would reflect on being a trustee of Careif for the last seven years and share some of the highlights.

It has been a privilege, a responsibility and exceptionally rewarding. I became involved because I believed strongly in its purpose: improving mental health and wellbeing, particularly for communities and individuals whose voices are too often unheard.

It has given me an opportunity to contribute from my own expertise in mental health, and leadership for a cause that reflects my own values. The mission of sharing knowledge to save lives resonated with me and the commitment, dedication and vision of the founders, patrons, chair and other trustees were compelling.

The trustee’s role

Trusteeship is about much more than attending meetings. It is about helping an organisation remain true to its purpose, asking constructive questions, supporting colleagues, bringing your own experience to discussions and, more importantly, being prepared to listen and learn from others and looking at ways to foster collaboration and partnership.

At Careif, I have particularly valued being part of conversations about mental health across different cultures, communities and countries. It continually reminds me that good solutions do not always come from professionals or institutions. They often come from listening carefully to the people and communities we are trying to serve.

What is most rewarding?

For me, the most rewarding aspect is knowing that you are giving something back. Trustees are not there for personal recognition. We are custodians of an organisation and its values, hopefully leaving it in an even better place for those who take on the reins. 

I have also found trusteeship personally enriching. Working with people from different backgrounds and perspectives has challenged my own thinking and helped me continue to learn.

What would I say to someone who is thinking of becoming a trustee?

You must definitely go for it if you believe in the cause and strongly feel that you can contribute positively. You do not have to know everything before becoming a trustee, as you will work with a team and each person brings a different expertise and experience. Be prepared to bring your own experience, your curiosity, your values, and a willingness to listen and ask questions.

The rewards

Being a trustee is an exceptionally satisfying and rewarding experience. The greatest reward is the enriching experiences along the way as a trustee, which one has to experience for themselves, as it will be different for each person.

On a personal note for me, the real value of trusteeship is that, whilst offering your time and experience and contributing positively to something you believe in, you continue to learn, grow and develop.

Dr Koravangattu Valsraj

Dr Valsraj is a Consultant Psychiatrist based in London; he has held various senior medical leadership roles both in United Kingdom and India. He has varied experience in systems leadership, interdisciplinary working and has established international collaborations to promote best practice, faculty exchange, sharing knowledge across disciplines and international borders.

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