Guided audio and video relaxation exercises
This page offers a range of relaxation techniques, including audio and video guided relaxation exercises aimed at supporting refugees and asylum seekers, as well as mental health practitioners, in their efforts to enhance stress management and general well-being.
We wish to convey our appreciation to the NHS Trusts and healthcare practitioners whose contributions are presented below. Their invaluable work has not only enhanced our archive but also the practices of professionals supporting refugees and asylum seekers in managing and coping with stress.
While relaxation techniques are typically regarded as safe for most individuals, those with certain health conditions should check with their health practitioners before using them.
Follow the links below to access the resources.
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Audio-guided relaxation exercises in English by Newcastle upon Tyne Hospitals, NHS Foundation Trust (NUTH). NUTH offer audio-guided relaxation exercises on YouTube to help reduce stress and promote well-being, with options in both male and female voices.
Audio-guided relaxation techniques by Cumbria, Northumberland, Tyne, and Wear NHS Foundation Trust (CNTW). Please find a range of audio files of relaxation techniques produced by Cumbria, Northumberland, Tyne, and Wear NHS Foundation Trust at: https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
Introduction – Female voice (1Mb): MP3
Introduction - Male voice (1Mb): MP3
Floating Visualisation – Female voice (4Mb): MP3
Floating Visualisation - Male voice (4Mb): MP3
Yoga Nidra (Yogic Sleep) – Female voice (5Mb): MP3
Yoga Nidra (Yoga Sleep) - Male voice (4Mb): MP3
Mindful Breathing – Female voice (2Mb): MP3
Mindful Breathing – Male voice (2Mb): MP3
Purification of Visualisation - Female voice (3Mb): MP3
Purification of Visualisation – Male voice (3Mb): MP3
Progressive Muscle Relaxation - Female voice (5Mb): MP3
Progressive Muscle Relaxation - Male voice (4Mb): MP3
Trataka (Candle Gazing) - Female voice (3Mb): MP3
Trataka (Candle Gazing) - Male voice (3Mb): MP3
NHS mental wellbeing audio guides.On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.
Passive & active relaxation guides on YouTube by Heather Williams Nurse Consultant, Chronic Pain Management, Newcastle upon Tyne Hospitals (NUTH), at the Royal Victoria Infirmary Newcastle.
Progressive Muscle Relaxation in Arabic, Farsi, French, and Urdu by Newcastle upon Tyne Hospitals NHS Foundation Trust (NUTH).
Relaxation exercises by ‘Off the Record’ Youth Counselling, Croydon Refugee Service. OTR provides audio resources that cover breathing and relaxation techniques, strategies for managing anxiety, and tips for improving sleep. These resources are offered in multiple languages to support the mental health and well-being of youth refugees.
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Video-guided relaxation exercises by NHS inform, NHS Health Scotland.
Steps for Stress, Muscle Relaxation Exercise, presented by Sheila Ross.
Steps for Stress, Breathing Exercise, presented by Dr Alastair Dobbin.
Steps for Stress, Relaxation Exercise, presented by Dr Alastair Dobbin.
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NHS mental health guides, tools, and activities. Read about self-help guides, tools and activities that can improve your mental health.
Relaxation exercises by ‘Off the Record’ Youth Counselling, Croydon Refugee Service. OTR provides informative leaflets on Post-Traumatic Stress Disorder (PTSD) and sleeping difficulties, and tips for improving sleep. This information is available in multiple languages to support the mental health and well-being of youth refugees.